This seated, stretching and breathing class is for residents and the public. The purpose is to improve mobility and flexibility all while decreasing stress. The instructors are Meg Cancio-Bello,  alternating the weeks that they instruct. This is free for Equinox Village residents and there is a $10/class fee for the public. Call Equinox Village at (802) 362-4061 to register or with any questions.