Preparing Mind, Body & Soul for Aging
Wednesday, August 16th at 6 p.m.
This event is free and open to the public
Equinox Village will present a panel discussion on “Preparing Mind, Body & Soul for Aging” on Wednesday, August 16th at 6 p.m. You will learn about the benefits of massage, acupuncture, exercise, personal training and the best practices for incorporating them into your life for maximum results. This discussion is free and open to the public and will feature light refreshments.
Equinox Village has invited a diverse panel of local health and fitness experts who will share information and tips for living healthier as you age. The panel consists of: Lee Ferguson Massage Therapist; Alex Hansen, Master Personal Trainer; Lisa May AFAA Certified Personal Fitness Trainer and Fitness Practitioner; Cindy Kirby Reilly, L.Ac., DipL.Ac, M.Ed.; Christine Uchida, PTA MCMT. Each professional will speak on their area of expertise and how to live healthier as you age. Come hear from these well-respected professionals how nutrition, muscular strength and flexibility, relaxation and stress relief all impact your health and the aging process. These professionals are passionate about their careers and love to share their knowledge, so questions are encouraged.